Decompression Care Spaces

The Counseling and Wellness Center and Multicultural Student Services welcome all students to join our decompression care spaces on Tuesday, Oct. 17, and Wednesday, Oct. 18, 3:30-4:30 PM in VU Multicultural Center. For disability accommodations, please email cwc@wwu.edu.
 
These will be spaces to destress, do gentle art activities, be nourished by food, and connect in the spirit of shared humanity. In addition, any student club wanting assistance with processing recent events or support at a club meeting is encouraged to contact the Counseling and Wellness Center at cwc@wwu.edu. The Counseling and Wellness Center also provides free individual mental health support to current students.
 
Whether or not you choose to join us, we encourage you to be gentle with yourselves and one another. Give yourself the care and breaks you need and deserve. Consider limiting consumption of violent imagery or videos. Explicitly seek out media and people that ground and support your wellbeing. Above all, remember that we are all inherently worthy of love, dignity, and respect.